How to stop checking your phone all day and Save Time

When don't have enough time in the day, we need to find out those Time Thieves and steal some time back! 

Checking our email and social media multiple times a day can add up to ALOT of time.

  1. Watch this 5 minute video for 2 tips to steal that time back and use it for what's important to you, (if you saw it on FB you can skip this step!)
  2. and then below, are some links with some technical instructions if you need help to take action!

Links to Technical steps to turn off notifications

Blocking distracting websites during certain times

If you are getting distracted on your computer while working, there are apps that will let you block certain websites (of your choosing). Check out this article to learn more:

Then go and do something with that time that makes you feel productive or calm or happy!